Prenatal multivitamins are not only for pregnant ladies, us non pregnant ladies can also take this for long healthy locks! After looking on the back of this box there is every vitamin imaginable within this one little pill. This box contains a one month supply inside and you take two medium sized pills a day. If you are vegan then these pills aren't for you, the capsules are made from gelatin which makes them nice and soft. I take one in the morning during breakfast and one while I'm eating dinner so I could get the best absorption. I didn't get any after taste when I take these pills.
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