When I take termuric supplements I usually take them for their depression benefits. I feel like they help take away the dark thoughts. My dad also takes turmeric supplements for their intended use which is to help with any inflammation in the body. You could also take the turmeric out of the capsule and make a homemade face mask. They recommend that you take 1 to 3 capsules per day. I usually take 2 before I start my day in the morning. One thing I have noticed about this supplement specifically is that the scent isn't as strong as most turmeric supplements I've tried.
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